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Weight loss

Fabrice has helped many clients who wish to lose weight. If any of the following criteria are relevant to you, you may be a candidate for our weight-loss training program:

  • A waist-hip ratio higher than 0.8 for women and 1.0 for men
  • An abdominal waist measurement of more than 35 inches in women and 40 inches in men
  • A body fat percentage greater than the recommended percentage for your sex and age <20% for men; <28% for women read more
  • A Body Mass Index (BMI) of 25 or higher

Which weight-loss diets should you be wary of?

Unfortunately many fast-track weight-loss diets are dangerous and could be damaging to your body. Extreme restriction of nutrients can bring about internal stress to the body which can make it prone to dramatic fluctuations in weight and other side effects. For example, diets like The Dukan can cause bad breath, dry mouth and constipation. Similarly, the Atkins can cause bad breath but also tiredness, weakness, dizziness, insomnia and nausea. This is a consequence of the body entering a state called ketosis which denies the body from essential nutrients that help to convert macronutrients (foods) such as carbohydrates into energy.